Science shows that the sounds of rushing water or being near water have a calming effect on the brain and nervous system. What better way to relax then than to combine this with a runner’s high? Our run routes are often curated with this in mind. So, run along the River Mersey or River Irwell for a half-marathon distance. Don’t worry; we didn’t forget your four-legged furry friend. We have curated a dog-friendly route, too, that guides you to dog-friendly parks, restaurants, and cafes.